Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). (LogOut/ The Fever have the worst record of the past two seasons and are in full rebuild mode. They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. Thanks for signing up! She had just adapted her workouts for the cold weather when Engstler told her sister she really wanted to work out with her and build muscle. WebJenna Bush Hagers weight loss is the result of the continuous efforts she put in when she had early workout routines with a personal trainer Amanda for a period of six months. She had been drinking tons of juice and milk, which added calories without providing the nutrients they actually need. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. It was the same thing every day, for four months. I was just talking to Digna (Strautmane) the other day about my growth. It was the most time shes spent at home in three years, she said. This year's team is considered one of the most talented teams in program history, what is it like playing with such elite talent like yourself? With limited opportunities to play basketball and nothing open, Engstler couldnt hang out with friends in the neighborhood her mom definitely wasnt allowing that, either, Villaplana said. Yesterday, 27 years ago, UConn and Stanford met at the NCAA Womens Final Four. I cut my calories to 1,500 per day. The forward started six games for the Fever, but came off the bench in the other 29 games she appeared in. She lost about 40 lbs All my workouts helped me to lose weight, but they were too hard because of how many calories I was burning from biking or running on the treadmill.So I changed my diet to a high protein/vegetable regimen where I eat within 10 grams of my goal for carbohydrate carbs and about 20 grams for fat for every meal. But for Engstler, there was an important rationale following three seasons of trying to make it work. Eating these healthy snacks can help in making sure that she maintains her weight and prevents her from craving unhealthy foods like sugar. For Engstler, it was a tough way to end because she wasn't on the floor in the end. Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. When all you can see is negative things and dark times, the best outlet is to find something in your life that has a little bit of light and to grab it, whether its a family member or a hobby. {{ player.hanaInfo.TEAM_ABBREVIATION }} 10 Irish lose top scorer Miles to knee injury. Obesity is a horrible and terrible issue, but Im optimistic because I believe science and technology will outthink it before it has a chance to win. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Weight. "She'll be a good one. Its how I gained a lot more weight. Engstler lost over 40 pounds, not only helping her become a better player but helping her mentality. 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. Conference tournaments have tipped off. Managing her emotions on the court is something she has had to learn to do, but off the court, Engstler doesn't mind showing them. I didnt know how to understand it, either. Before last March, Engstler didnt take her health and fitness as seriously as a Division-I player should, Danielle said. Engstler will miss her first game of the season. That stigma? "She is obviously really disruptive," Michigan coach Kim Barnes Arico said of Engstler. But for Engstler, there was an important rationale following three seasons of trying to make it work. The future for fat loss will come when programs that work as part of a lifestyle change are made available via new platforms such as online groups or mobile applications with success stories from those who have sustained healthy changes instead of diet routines with quick gains with unknown consequences: permanently normalizing metabolism or steadily building up unhealthy cellular stores enabling the body to store fats rather than breaking them down quickly. After learning this, she started focusing on replacing those drinks with water and iced tea during the day. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. "She just does things you don't teach," Walz said. Women's Basketball Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. Using this program, people eat only 100-1000 calories per day, but fasts between 18-24 hours. This year, with the NCAA Tournament approaching on Sunday against No. From how Ive grown up, thats all Ive seen. It became a mentality because we did it everyday. She dedicated herself to "We played against her for three years," Walz said. It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. Trust the process. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. If COVID didnt happen, she never wouldve had that time to learn and do what she did, Danielle said. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. I think one of our worries was when I got back to school if I couldnt continue to stay in shape. But Ive stayed the course and kept believing in myself. Shes always been able to do the things shes doing now. If it didnt happen, I dont even know if she would be the way she is now.. As of April 12, there were 1,059 players in the portal that included notable names. Danielle said Engstlers previous mindset regarding running was If she didnt have to do it, she wouldnt., Now in Syracuse, Ems on the court, theres a different energy, Danielle said. Engstler is the first NYC player drafted in the first round since Tina Charles (No. Once the ball got past halfcourt, she turned around in one swift move and met Makayla Dickens at the basket for an emphatic chasedown block. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. "It's who she is.". Two offseasons ago, Engstler just played pickup basketball during the offseason. Her tattoos speak to what is most dear to her, from the two hands with pinkies crossed that symbolize the bond with her sister (on her arm) to the basketball court she played on growing up (on her calf). Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. The same thing every day. After a career-high 22 points, Sydney Bowles says Texas A&M understands what is at stake each game and explains how they needed to withstand each Vandy run. U of L had cut a 15-point lead to 54-48 but after the play trailed 57-48 heading into the final period. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. 4), both of the 2010 draft. Eight players are ejected after Kentucky and Florida come together in a heated exchange at the SEC women's basketball tournament. An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. This offseason, Engstler said he put on about eight or nine pounds in good weight to help prepare her for the physicality of the season. The Fever have the worst record of the past two seasons and are in full rebuild mode. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". It was a tough ending and a heartwarming moment rolled into one. The only thing left unchanged is the number on my drivers license The point? (LogOut/ From the ACC to the WAC, we name our player of the year and runner-up in all 32 leagues. She has not wanted to talk much about it, preferring to move on. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. She was also clearly happy and cared for. While reading one of Jillian Michaels books, she found a tip that resonated with her- watch what you drink. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. (LogOut/ How good will this season's WNBA rookies really be? Theres definitely a lot more to expect from her., I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. Who is the Syracuse womens basketball coach? 4," Engstler told reporters from Spring Studios after being drafted. The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. began to work on her nutrition and fitness with the guidance of her sister, Danielle. Women's Power Rankings: Pac-12 teams, Maryland show their teeth, SCNext Top 25: Ranking the best high school girls' basketball teams in the 2022-23 season, Ranking the top 25 players in the women's Final Four, How each team in the women's Final Four could win the 2022 national title. All rights reserved (About Us). Henderson fell to No. She struggled with energy, something she said she normally has in abundance. She was dealing with back pain from her pregnancy, had always been overweight, and simply wanted to feel more energetic. 2 Position Rank. Its hard to admit when youre down. Her 181 rebounds were the fifth most recorded as a rookie in Fever franchise history and her 51 assists were the ninth most by a Fever rookie. I enjoy covering sports, interviewing and gathering various peoples' stories. Get out of the house. Then my sister was like, You always talked about losing some weight, why not start now?. Engstler averaged 5.2 points, 5.2 rebounds and 1.5 assists through 18.2 minutes in her first WNBA season. So last spring, my mom and sister walked into my room. 4), both of the 2010 draft. Emily started the project by taking pictures of herself every day for a month before and after eating, examining the work that needed to be done on her face and body using Before/After photos. The rookie out of Louisville, by way of Syracuse, has scored fewer than 10 points in 12 straight contests entering Tuesday. 1 in 2009) and Asia Durr (No. She had 13 double-doubles for the Cardinals. "Emotionally, Emily's just that tough New York City girl," Van Lith said. Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. Although it may be more difficult, it can get even easier as time goes by and mental blocks become dismantled. Let it pull you out. "It's been a really long journey," Engstler said, tears beginning to fall. Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. Engstler is out for Wednesday's game at Atlanta due to an illness. Emily Engstler had a fabulous season in her one year at the University of Louisville. Just going on a drive is such a nice thing for me. 2 in 2019). I sacrificed a lot, Engstler said after tying her then-season-high 18 points in SUs Feb. 25 win over Boston College. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! Its more important that she has endurance and energy rather than muscle mass itself, Danielle said of the twos initial goals. Her two greatest areas proved to be blocks, where her average was second on the team with 1.1 per game, and rebounds, where she was third on the team with an average of 5.2. Along with working on herself and sticking to good habits, Emily noticed that people were treating her nicer. For lunch, my sister and I opted for quinoa or asparagus and chicken. Emily Engstler had a fabulous season in her one year at the University of Louisville. It helps your mental health, it helps your physique. Look at the little things in life, the things that make you smile and breathe. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to : Conscious-Climate-80. Poetry helped since Im a big poetry girl. Engage in regular physical activity and exercise. Dont Borrow From the Bank Borrow From Yourself, 3 Smart Ways To Help You Find Cash In Your Home, with her mental health during three seasons there. Engstler didn't make quite the splash in her two starts this time that she did in her four-game starting streak earlier in the campaign, but she continues to post decent numbers for the Fever when called upon and should remain a key bench contributor for the squad. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. When asked why she thought Walz was moved to tears by what she said Monday, Engstler said it's because he understood a lot about her without her even telling him. Just be you.'". 1. She is also the teams lead athletic "I think we should all leave this arena and Minneapolis with our heads held very high. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. "He's just really fun to play for," she then continued. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. Engstler played her final collegiate season with the Louisville Cardinals during the 2021-22 campaign, averaging 11.9 points, 9.4 rebounds, 2.3 assists per game while starting all 34 games played. Fans are now curious to learn more about her weight loss journey. But as she honed her body, her mental side was still lacking and she said she felt less like herself. Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. If Hillsman needs her to score, she will. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") : Conscious-Climate-80. Landing in Walz' program to improve her game was secondary. "I think it's been a difficult three years for me, and he was just somebody who took me under his [wing] and didn't really care who I was or where I was coming from on a mental level, and I really appreciate him. Louisville is in the national semifinals for the fourth time, and Engstler is a key reason. Read more on why Engle tried to lose weight at the blog post 5 different ways I tried (and failed) to shed the baby weight.. Engstler will start Tuesday's game against Seattle, Zion Brown of the Indianapolis Recorder reports. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. It really is all about the right fit. Orange filled the position with hometown hero Felisha Legette-Jack. Despite being a reserve, she plays starters minutes, averaging 27.5 per contest. "I think I was a young kid who got hit with a lot of stuff at one time, because things weren't always how I thought they would be [at Syracuse]. Once Engstler started losing weight, they began lifting. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Engstler also went on daily runs, something she previously hated. 1 overall) and Epiphanny Prince (No. Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. For the last five-plus minutes of the game, the Wolverines didn't score. I also did a lot of running, lifting and hooping. They have space for talent and franchise pieces. But it just came to a point where it was time for me to move on, and sometimes that just happens. Engstler has 10 double-doubles on the year, which ranks fourth in the ACC and are the most by a UofL player since Kylee Shook had 11 during the 2019-20 campaign. "When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. Emily Engstler hugs loved ones after getting selected with the fourth pick in the 2022 WNBA Draft. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. Engstler was perfect from the field and only missed one free throw in what was her best scoring mark of the campaign. Thursdays 92-75 win over Boston College. One year ago, Emily weighed 240 pounds. The only thing she drank was water and seltzer. Syracuses win over Boston College snapped a two-game losing streak. 16 Duke on Sunday. She hadn't scored in double digits since late May, though, so this was a performance very few -- if any -- fantasy managers expected out of her. Engstler produced six points (3-6 FG, 0-2 3Pt, 0-2 FT), six rebounds, three assists, two blocks and two steals in 24 minutes during Tuesday's 87-75 loss to the Mystics. My sister has a degree in psych from Columbia, a masters actually. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. She developed a routine where she doesnt eat dinner past a certain hour, Villaplana said, one that shes stuck with in Syracuse. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. Her mom sent grocery lists to help guide what to buy, along with recipes. began to work on her nutrition and fitness with the guidance of her sister, Danielle. So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. You get to look in the mirror and be proud. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. 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Engstler had a fabulous season in her first WNBA season calories without the! Four months she doesnt eat dinner past a certain hour, Villaplana said, one shes!