Definitely will make it again! Were so glad you enjoyed it, Chelsea! Venmo likes kale salads. The recipe came from The Smitten Kitchen Cookbook by Deb Perelman, from which many more recipes are to come. I am in a panic. Custom Design by Nina Cross Toss until the salad is evenly coated with dressing. Since I cant choose my favorite, I will be making each of the 12 salads in the coming days. Toss sweet potato with 1 tablespoon oil, chile powder and 1/8 teaspoon salt on a large rimmed baking sheet. Ta da! Step 1. Rinse the leaves under cool water then pat or spin dry. I did substitute celery for radishes (had to work with what was in the fridge) but I bet the radishes add a great peppery crunch! Natalie, Ive always been obsessed with making my own variation on a burrito bowl, but your recipe takes the cake! Wow, this is definitely a keeper, and a great way to get more greens in. Have toasted shaved almonds and dried cranberries and grated parmesan cheese to add with lemon-garlic salad dressing. I always throw them away but you mentioned keeping them and cooking later. Crumble the goat cheese over the top. Barbara, Im jealous of all your fresh kale! Oh Ive had that kale and brussels sprout salad (#2) at Blue Door Farmstand before. Your comments make my day. Great recipe! to the greens. To prepare dressing, add tahini, garlic, lemon juice, maple syrup, sea salt, and pepper to a small mixing bowl. Rinse and drain one 15 oz. Spoon about 1 1/2 tablespoons dressing over the beans. As youll see, kale works with a variety of flavors. Im also including an oil-free option, as the original calls for olive oil and trust me when I say both versions are absolutely delicious. Otherwise I would have given it 5 stars. Rinse the kale leaves with water. I make this at least once a week, and my husband, a ravenous carnivore, loved it, too! Ashley, SOOOO Yummy, Katethis salad was the star of tonights supper and the combination of flavors is just perfect. Awesome! This will be a regular at our house! Next, wash the kale leaves and pat dry. Clean and chop the kale into bite-size pieces and place in a large bowl. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! I also used apple cider vinegar instead of white wine vinegar, though Im not sure I can really taste the difference in the end result. The granola makes enough for many more salads and I assume I can just freeze it to have ready for next time. Keywords: white bean salad, kale bean salad, chopped kale salad. A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. Transfer garlic to a small bowl. Kale Salad with Root Vegetables and Apple Paul Costello This refreshing, super-healthy salad is one of chef Marcus Samuelsson's favorite ways to showcase kale; massaging the leaves with. You can also subscribe without commenting. I didnt have maple syrup, but I did put a smidge of honey in the tahini dressing. Here are all of my salads: https://cookieandkate.com/category/food-recipes/salads/. Thank you! Cathy, This is the first recipe Ive tried from your site, which Ive visited for several months, and now Im wondering whats taken me so long! Set aside. It makes a lot of dressing, we just put on what we wanted and had leftover dressing for another time. Any mild-flavored bean will taste delicious! Easy and it makes you look like you know what youre doing in the healthy and tasty food arena. Thank you so much for sharing your knowledge and ideas!! These look so fantastic! Ive been buying a giant bunch of kale at the farmers market every weekend lately and more ideas for how to use it are always welcome. This recipe turned out awesome when I made it last night for me and my boyfriend! Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Ive never thought to massage my kale before. Instructions. (contains nuts & dairy) This salad kit pairs well with our Balsamic Vinaigrette (sold separately) Our salad kits combine our freshly harvested greens with delicious toppings and Beanstalk dressings. I will make it again, but will definitely cut the dressing in half if not more, as well as the dressing on the beans and the kale. Thanks for sharing! Recipe adapted from The Smitten Kitchen Cookbook by Deb Perelman. He always gets the stems and sometimes steals a full leaf. Thanks for this wonderful roundup of salads, Kate! Even had some Tahini sauce in the fridge (your recipe) from when I made hummus. Admittedly, its a bit labor intensive since it is basically 4 recipes rolled into one, but the payoff is so beyond worth it. I am sure the new salads are great and I cant wait to try them but can you provide link to the old ones? Pour white beans over massaged kale. Slice kale, including ribs, into -inch-wide ribbons. http://www.youtube.com/sparklesandsuch26. These all look delish! I had been eagerly awaiting the release of her cookbook for months and now that I have my own copy resting on my coffee table, I can say that it is magnificent. Additional comment actions. So in case youre not going to the west coast anytime soon, Ive got you with this at-home recipe! Thanks so much for the lovely review, Rachel. I love kale. This salad looks like the perfect things to bring in my lunch, that is healthy and filling for the summer months. Im Remy.Welcome to Veggiekins, where youll find healthy vegan recipes and tips to live well.I specialize in vegan + gluten-free + mostly oil-free recipes with a whole food plant based philosophy. If making croutons (optional), preheat oven to 325 degrees F (162 C). Jump to the Creamy Vegetable Soup Recipe How to Make Our Favorite Creamy document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This has been a regular part of our rotation for some time now, so I really shouldve left a review sooner! Place kale in a large bowl. But Im happy I trusted you, this salad was so so delicious, fresh even if very garlicky, light but filling. Really enjoyed this salad. Its very simple to make. I didnt think I liked kale, but I love this recipe so much that the first time I made it, I ate nothing else until it was gone, and then I promptly made it again. Im making this salad again this evening for girls night with Downton Abbey and will be making it again for my familys Thanksgiving. Ive made three so far, a couple more than once, and I cant wait to try them all. The baked fish is tender, juicy, and flavorful thanks to lemon and Many Blessings, If youre not sure what to buy as gifts this holiday season, make it this cookbook. There are a few tricks to making a kale salad taste really great, which Ive elaborated on here. This was so delicious! Such a beautifully simple lunch. Cant believe I havent hopped on the kale train before today. I addedin white beans, some garlic croutons, and dressed it in a simple tahini dressing. Probably someday well just let it go completely. I added a chopped Granny Smith apple and traded dried cranberries for the dried cherries. I truly enjoy kale, so your website with all the recipes for kale salad is a gold mine. (You will not be subscribed to our email newsletter.). Sanity 2.0. I like to use garlic and herb goat cheese when I can find it. We absolutely love it. (It's all free.). It also is so much easier to prep and store than spinach! Once the rice is cooked, stir it together with the kale, black beans, tomatoes, red cabbage, cucumber and red onion. Keywords: salad, main dishes, beans, high protein, oil free, nut free, kale, Tag @veggiekins on Instagram and hashtag it #veggiekins, 5 Vegan Recipes to Boost Your Immune System, Vanilla Fig Granola (vegan, gluten free, refined sugar free, oil free) , 12 Comments on Kale and White Bean Salad Erewhon Copycat (vegan, gluten free, oil free), Your email address will not be published. I think theres something wrong with me. This is one of my new favorites, and Im excited to share it with friends :). I was definitely skeptical because Im not the healthiest eater and dont typically like kale. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant. It should not be considered a substitute for a professional nutritionists advice. Or feed them to your dog, if your dog will eat anything like Cookie! I had thought it would be strange to have radishes and dried cranberries together, but they are wonderfully complementary. We are so glad you enjoy it! I gave it 3 stars because of the intense amount of dressing. Chop or shred one cooked chicken breast (mine is from a rotisserie chicken), and slice 1 cup grape tomatoes. Mix well and refrigerate until ready to serve. Here are the 10 incredible health benefits of kale salad. I had never tried the combination of ingredients and was skeptical. Reach into the bowl with (clean) hands and start grabbing handfuls of kale. Just before serving, drizzle the dressing over the . Everyone absolutely loved it! If you dont have time to do that, just make sure you massage the kale well. But like all those other venerable mixtures, its ubiquity is due in large part to how good it can be. Thanks so much for the lovely review! Post valentines day splurge. Just had more of it for lunch today. The name escapes me but its a very clean salad ( maybe Power) for eating when you want something to make up for overdoing it. Your version sounds great! Anyone would love this. Delicious! Take a bunch of raw Tuscan kale (also called lacinato or black kale), which is more delicate than other varieties, and slice it into ribbons. God bless you!! Tight jeans? Toss those ribbons with a thick bright dressing of garlic paste, pecorino, lemon juice, olive oil and a pinch of red pepper flakes. xo. Im totally with you on that cumin-lime kale. I ate it way too many times while I was there. Thank you! Vegan, gluten free, refined sugar free, nut free with an oil free option. the salad was unquestionably fabulous!! Their origin is reportedly the Mediterranean region and their history dates back to at least Biblical times. Im trying to eat more plant-based at home, but I struggle with lunches that feel hearty enough without having to prep tofu or tons of roasted veg. Then use your fingers to massage the salt and acid into the kale leaves. Its super helpful for us and other readers. Next time, would you mind leaving a rating with your review? Whats not to love? We are so glad you enjoyed it! We do love the walnuts, though. Most often I pick the dressing then throw in a whole bunch of chopped veggies with the kale whatever I have in the fridge :). This is now in my stable of thoroughbred go-to recipes! He wants me to make some for his lunch. Hope you love each of the salads. We make it often, thanks so much! Thanks for all the great idea using kale. Hung over? Throw the kale into a bowl and top with a little salt and something acidic (we use lemon juice in this recipe). For starters, theyre a great pack-for-lunch option. Sometimes Ill just rock the salad minus the beans if Im eating it alongside a soup or something else filling (i.e. I will be making more for weekday lunches. Thanks. Thank you so much for this recipe! Stir in the beans with the liquid from the can, lemon zest, 2 . Add them to the bowl. Kale was too bitter. Whoop! Toss shallots with 1 tablespoon oil and 1/8 teaspoon salt on another large rimmed baking sheet. We added parmesan to it but no croutons, and it was a really nice meal with fresh bread on the side. This is hands down one of the best salads I have ever had! I tried the very first recipe on this list following your instructions and Im kind of addicted to it, I havent moved on to the others yet because I cant always get Kale at my grocery store, but when I do, this is what I crave. Substituted chopped almonds for the walnuts. Last, but not least, we toss the whole salad in our dreamy tahini dressing and top with omega-3 rich walnuts. Toss and serve! Help! Scrunch, release, scrunch, release. Thanks! Soaking the kale in lime makes it so much easier to integrate into a dish where kale might seem a little out of place. My husband was disappointed when he heard we were having a kale salad for dinner, but the tahini dressing and parm won him over :) Alexa, I made this salad last night for dinner and had the leftovers this afternoon for lunch and both were absolutely delicious! I think most people who dont like it just havent had it prepared right! Jump to the Strawberry Muffins Recipe You might have noticed that we 10 ounces kale (chopped // large stems removed) 1 lemon, juiced (1 lemon yields ~2 Tbsp or 30 ml) 1 Tbsp olive oil 1 Tbsp maple syrup 1 pinch each sea salt + black pepper 1 clove garlic (minced) DRESSING 1/3 cup tahini 1 clove garlic (minced) 1 1/2 lemons, juiced (1 1/2 lemons yield ~3-4 Tbsp or 45-60 ml) 1-2 Tbsp maple syrup Make it vegan: Omit the goat cheese, and use maple syrup instead of honey in the dressing. This salad is so good! This was one of the first recipes I tried of yours as a new vegan. Im not sure if these are what youre looking for, but I think this cranberry cornbread and this quick molasses bread would be great options! P.S. Notify me of followup comments via e-mail. Just wondering if you have ever prepared kale for a salad by blanching it for 30 seconds, then shocking it in cold water? Add the black beans, lima beans, spiralized beets, quinoa, and lentils to the bowl. To make the dressing, stir together the apple cider vinegar, brown rice miso paste, orange juice and salt in a small mixing bowl. Chop kale, then wash and dry it as best you can. Wanna eat all your troubles away? Elizabeths salad is just gorgeous. I have always wanted to make a tahini dressing and it was SO yummy, I made the best salad I have ever had today with your recipe as the inspiration. xo, This was f***ing amazeballs! ▸ Categories tips and resources ▸ Ingredients kale salad, Vegetable enthusiast. Thanks so much for sharing! Were so glad you enjoyed it, Mikay! Mm Mm! Dressed kale salads keep well in the refrigerator for a couple of days, unlike most salads made with more delicate greens. Thank you for sharing! The tahini dressing was very good. Debs blog is, simply stated, the best. Salmon Bean Salad. The sauce is lemony, garlicky and works wonders when drizzled or tossed with veggies. Well I made this salad a few weeks ago, so even though Im quite late to comment, I promised myself I was going to comment on the recipes I make from now on, as I can imagine that is useful for you :) e.g., "Kale salad with beans, onions, mushrooms . Subscribe now for full access. Im making it again this week:) Thanks for the great recipe! Lisa, Made this salad last night and it was delicious! If using canned beans, drain and rinse them. Feel free to substitute your favorite cheese in place of the goat cheese. Your email address will not be published. xo. Any one know which one that is? I cant get enough of it. The fennel seeds really add alot. Hi, I'm Remy Park! Your comment is SO appreciated, Dora! I have two golden retrievers who love good food as well and think vegies are treats. We loved the taste of this dish (!!) Doing so softens the kale and lets all of the flavors blend beautifully. The Kale and White Bean Salad is kale, massaged in a lemon-y dressing with crunchy seeds. Cant wait to try some of these! On to the dressing. can of cannellini beans. bunch Tuscan kale (also known as black or lacinato kale), thin slice country bread (part whole-wheat or rye is nice), or cup homemade bread crumbs (coarse), cup finely grated pecorino cheese, more for garnish, tablespoons extra virgin olive oil, more for garnish. Ill go heavier on the lemon next time and use (more) lemon zest. Its no wonder I feel like Wonder Woman after I eat a giant kale salad. Add additional water to reach desired consistency. Delicious. Now is the time to toss inadditionslike toasted nuts, grated/crumbled cheese and/or chopped raw fruits and veggies. Also, it is so quick and easy to make. Whisk well until combined. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! I didnt follow everything about this recipe but mostly did for the tahini dressing. Thanks so much for the lovely review, Marya. After some searching, I found this recipe and saw all of the positive reviews. Yum! This way I can make it into a salad but also sprinkle it in los of other foods almost every day. I was also a bit wary of how much lemon juice goes into the dressing, but it all works together so perfectly. Transfer the beans and kale mixture into a serving bowl, along with the tomatoes, avocado and red onion. Thanks for reminding me how much I love that recipe :), Thanks, Kate! 1 tablespoon extra-virgin olive oil 1 medium clove garlic, pressed or minced teaspoon Dijon mustard teaspoon fine sea salt 2 tablespoons water Freshly ground black pepper, to taste Instructions To prepare the salad: Place the chopped kale in a large serving bowl. I love kale salads and people seem to ask me about the recipes so now I can forward them this post and give them options! Seriously. And whileall of this is happening, roast up some simple garlic croutons and whip up my 5-ingredient tahini dressing. Its super helpful for us and other readers. Thats great to hear, Kelly. I love how hearty yet simple this salad is without sacrificing flavor! I cut the kale in smallish pieces, and it worked really well! I love all things kale. Sorry, wish I could say for sure! Find us: @inspiredtaste. Thanks so much! Thanks to a creamy tahini dressing, the salad is plant-based, vegan and ultra-satisfying. This green-leafy vegetable doesnt only offer amazing health benefits, but it is also well-known for its medicinal nature. Yes, this step sounds ridiculous, but it makes all the difference. xo. One I will make again and again, and will share with my friends and family. Massage kale for 3-5 minutes or until it becomes tender and bright green. Wed absolutely love to see what you come up with. Thank you for sharing your recipe! Published: May 23, 2020 Modified: Apr 21, 2021 By: Kylie This post may contain affiliate links. They add richness and crunch. The flavor combination worked perfectly to make something that I kept coming back to. I was surprised by how soft and edible the kale was after the massage and it had a lemony sweet taste that even my kids loved. Kale salads should be dense and delicious, not bitter, poky or difficult to eat. I need to stress how much I looked like a starved goblin inhaling this salad, it was that good. I have been looking for a great kale salad recipe for AGES. So whether you enjoy this leafy green in a kale salad, a kale smoothie, kale soup, or one of our many other kale recipes, you'll score great taste and a windfall of nutrients in one fabulous dish. You can also, Garlicky Kale Salad with Crispy Chickpeas, Crispy Quinoa & Roasted Vegetable Kale Salad, Roasted Beet Salad with Vegan Goat Cheese, Vibrant Roasted Cauliflower Salad (Middle Eastern-Inspired). These sound so good but I will have to make a few modifications because I have nut allergies. All comments are moderated before appearing on the site. In the meantime, add drained beans to a small mixing bowl and add lemon juice, olive oil, sea salt, and fresh parsley. Ive struggled to get rid of the bitter kale taste, but this recipe completely eliminates that. The first time I tried kale was in a smoothie that wasnt properly blended and I swore Id never trythe bitter, tough greenagain. Last, but not least, we throw in walnuts you could use any nut in its place. Another delicious, healthy, and super easy recipe! They are my footwear of choice in the cold weather months and I will never have enough of them. Truthfully I though it was going to be bad. LOVEEEE the dressing so much. The kids devoured it like candy. Then, start on the salad. Pour dressing over kale and toss very well to thoroughly combine (dressing will be thick and need lots of tossing to coat leaves). You can then also add the dressing after you massage it a minute. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, The information shown is an estimate provided by an online nutrition calculator. We usually eat it either as a meal itself or I still make the full amount and use it as a side or for lunch the next day (which I think is even better!). Thanks so much for the lovely review! So easy and fast to make as I had all the ingredients on hand. Serve with any additional dressing and garnish with. I cook fresh, vegetarian recipes. Use your hands to massage the kale and break down its texture a bit, and to season the salad. Does anyone know what dressing they use? Delicious! My husband and Ioveee this salad. Thank you so much for waiting. Roast the vegetables, flipping once, until tender and . Pour the vinaigrette and a healthy pinch of salt over the . I love this post and especially your tips at the beginning. Ive use the trick for massaging kale now on separate recipes, and this is now also my go-to way for making croutons. You dont know how happy this post made menot one, not two, but TWELVE whole wonderful-looking kale salads to try! Its my favorite. But now I will definetely make salad number 3 with the cashews and quinoa! For the kale, add about 1/8 tsp of salt and massage well with your hands until it has shrunken in size and is tender. Olive oil, lemon juice, fresh garlic, and maple syrup infuse flavor before the dressing even goes on. Thanks for the kind review, Michelle. It was a great substitute! This easy kale and bean salad is packed with good for you ingredients, is crave-worthy and can be made in advance. Thanks for the review! Hey Jen, no, I havent tried that! Place the kale in a large bowl. Its tangy, leafy, and packed with nutrition. I am happy you found it helpful. Be the first to leave one. I rarely deviate from this dressing these days. I decided to see what all the hype was about. Cant wait to try all of these! :D. Aw, thanks so much for the lovely review, Ashley! WR_RabbitHunter . We had a healthy recipe exchange in my office and I made this salad and people loved it. Its great to see all the ideas that can come from one ingredient/idea. This makes the kale less poky and more palatable. Thanks for the great recipe, as always!! 1 cup dried michelet beans (cooked, or use canned cannellini as a substitute) 1 avocado, diced; 1/4 cup sunflower seeds; juice of 2 lemons; 1 tbsp olive oil; METHOD. Thanks so much for the lovely review, Sherry. Your recipes never disappoint. In the past few years, well since I started blogging, Ive warmed up to kale. I am not a big fan of kale, but my daughter just love it. This is one of our family favorites! Best kale salad ever. Kale does particularly well with zippy dressings. For the dressing, we use our Dreamy Tahini Sauce recipe. Hi Chetana and fam! This will be a new lunch staple for the weekdays! I would like to re-blog this post under Found Treasures where my patients can find delicious nutritious recipes. I love kale salads and what works for me best is to put them in the food processor after have taken the stems off. Next time, would you mind leaving a rating with your review? Thank you for sharing! To make things easy, reach for canned or cook your own beans from scratch. Hooray! Toss to combine. xoxo. In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad. Thanks! Leave us a comment, rate it (once youve given it a go), and last but not least take a picture and tag it #minimalistbaker on Instagram! I made Debs Kale,Cranberry & pecan salad last night. Thanks so much for the lovely review, Sarah. )Satisfying + healthy& Perfect for weeknight meals and hosting. Set aside. Thats twenty-eight individual boots. Put on your best announcers voice and shout, kaaaale salaaaaaaaad!. Chop the apple into small, bite-sized pieces and add it to the bowl as well. All of my salads are still up there, I havent taken any down. Add 8 tomato halves to each jar. Add cup cheese, 3 tablespoons oil . Drizzle all that with a Sun-Dried Tomato Dressing and dinner is done! I love your salads and have been making them for a couple of years. Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil. Thanks for any help. Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. Nutrition Facts: The nutrition facts provided below are estimates. Super delicious and delightfully filling for a salad. Remove the tray from the oven and set them aside to cool. xo, Another winner. Some brands Ive had the pleasure of working with, on Kale and White Bean Salad Erewhon Copycat (vegan, gluten free, oil free). Salmon Bean Salad. Feel free to add maple to taste for next time. Sometimes we shred the kale, which looks really nice in a bowl. This way I can make it into a salad but also sprinkle it in los of other foods almost every day. Whisk together the oil and vinegar (or shake it in a small canning jar ). xo. Hi Jane, so glad youre enjoying that salad. Fast forward to today and I literally pick the kale thats meant for garnish off Johns dinner plate likeits the last bite of chocolate cake on the table. Thank you! Check out this tutorial! A nutrient dense Kale and White Bean Salad. Theyre especially great during and after the holidayswhether youve overindulged in cookies or need a hearty option to offer vegetarians. For my "notes" I always use Venmo's automated suggestion that pops up if you accidentally leave the space blank: Please enter a note. Thanks so much, Kate! Lisa, OMG this is the second kale salad recipe Ive tried from this blog and I think I had a new favourite vegetable! Heat the oil in a large skillet over medium-high heat. Ive started to crave kale. Our free email newsletter delivers new recipes and special Cookie + Kate updates! I need a dark, leafy greens fix STAT. Toast them until lightly golden and fragrant, about 5 to 10 minutes, tossing them once or twice to make sure they bake evenly. At this rate, they will soon require a closet of their own. Thats how I make my kale salads when they arent for the blog. I'm probably making a big mess in my Kansas City kitchen right now. If using bagged chopped kale, still go through and remove the tough stems leftover, because theyre difficult to chew on. Agreed! Did you know that just one cup of kale offers over two times the amount of Vitamin A you need in one day? Were so glad to hear it! but there was way too much dressing! Then I wash it and dry it with paper towels and keep it in the fridge well wrapped in extra paper towel. My favourite kale salad is the tahini Caesar one in your cookbook; it was my birthday this past weekend and thats actually the side dish my mom made for my dinner with pasta! Im almost wondering if some types are more bitter than others? If you try this salad, let us know! In a large bowl, toss together greens, chopped kale, black beans, avocado, tomatoes, kiwis and oranges. Venmo. There is a right and a wrong way to make kale salad. *this page may contain affiliate links, which means I will make a small commission for products purchased through my link. Roast for 20-25 minutes, or until the cauliflower is golden and chickpeas are crispy. The dressing is so easy to make, but it makes such a difference in the entire dish. Drizzle in a bold dressing and massage that into the leaves so the kale is lightly and evenly coated with dressing (this is important!). Toss once more. I feel lucky that I found your blog. Enjoy immediately. The recipe lives up to (and surpasses) all of the reviews! Add 1/2 can of Garbanzo beans to the skillet with the potatoes, mix well and arrange the beans into a single layer in the pan. Cut the apricots into little bits and add them to the bowl with the kale, along with the beans, the almonds, and the cheese. Set aside. Its a winner. Add beans, 1 tablespoon oil, 1 tablespoon. This makes it easier to digest as well. Here, cooked salmon gets flaked into an easy, hearty salad with plump cranberry beans and peppery arugula. Below, youll find my twelve favorite kale salads, plus special diet details and comments from readers who can vouch for these salads.