document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. They also work well in sauces, dressings, and gravies to give them extra body and texture. Xanthan gum is popular because it is a food additive, especially in foods that need to stay a certain texture. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The effects of a xanthan gum-based thickener on the swallowing function of patients with dysphagia [Abstract]. For recipe purposes: 1 egg = 3 tbsp; 2 eggs = 1/3 cup; 4 eggs = 3/4 cup; 18 eggs = 2 lb (1 carton). Here is a detailed review of the. They have quickly become one of Americas favorite superfoods because they are nutrient-denseand packed with energy. This website uses cookies to improve your experience while you navigate through the website. Use the same amount of ground or whole seeds as you would xanthan gum, and be sure to stir in water. Published February 21, 2022 By Davinah Cenou Montezuma. It is more common in foods than you might think! Unlike chia seeds, flax seeds should be ground up before they are mixed with water, as the whole flaxseed does not do too well at binding. Xanthan gum may help. Mostly, it's formulators who are using it, not consumers. Chemically, xanthan gum is a long polysaccharide consisting of three different chains of sugar. Cassava flour is made from a root vegetable called cassava. . Xanthan gum may also stabilize blood sugar. There are limited menu choices that may be safe for some people who avoid gluten. Agar-agar is the vegan alternative to gelatin. However, it can have laxative properties in some people. It is a better option because they are high in nutrients, Omega-3 fats, fibers, and more. 2. Next, heat it over low heat for 35 minutes or until dissolved, then let it cool slightly before use. Freitas IR, Cortez-Vega WR, Pizato S, Prentice-Hernndez C, Borges CD. If you're out, don't worry here are 11 substitutes for cornstarch. In this article, I'm sharing my top 10 alternatives to xanthan gum. Use ground flax seeds in place of xanthan gum in a 1:1 ratio, mixed with 2 parts hot water for every 1 part flax. Effects of dietary fibers with high water-binding capacity and swelling capacity on gastrointestinal functions, food intake and body weight in male rats [Abstract]. Thus, the food safety depends upon the individual sensitivity towards the particular food additive. While celiac disease doesn't cause neck pain there are several ways that the two conditions are related. The food thickener swells in the digestive tract, helping the intestines to remain moist and supporting gastrointestinal function. A 1987 study, for example, found that men who consumed xanthan gum for about 3 weeks experienced a 10 percent reduction in cholesterol. Chia seed and water can also be used as a vegan egg replacer when making cakes or muffins just add 1 tablespoon of the mixture per egg required by your recipe. Agar is a vegan alternative to some other thickeners, such as gelatin. Psyllium husk is a natural, plant-based fiber that can be used as an alternative to xanthan gum. Read on to get the scoop on substitutes for Xanthan gum, how these additives work, and how making changes to a recipe can affect the outcome of your food! Use one egg white for every tablespoon of xanthan gum in a recipe. Gelatin is made from animal collagen and creates a jelly substance that can be used in baked goods! Linda is a specialized nutrition expert, with a degree in Food Science and Nutrition. Home cooks are often unsure how much xanthan gum to substitute for cornflour, so we've provided some useful ratios to make it easy for you to swop the products out. Dont be afraid to ask a manufacturer, What is xanthan gum made of in your product?. These cookies do not store any personal information. Chia seeds replace xanthan gum in a 1:1 ratio. Xanthan gum, a food additive and stabilizer, may cause allergic reactions in some people, especially to those who are hypersensitive to corn. Gum arabic is a natural food stabilizer, which is derived from the sap of various species of acacia tree. It can be found in everything from cleansers to masks, serums to peels. A 2014 study found that xanthan gum could help people with dysphagia, a swallowing disorder, safely swallow their food. Main benefits: While it's mainly used for formulation purposes, xanthan gum might have some skin conditioning properties because it is a polysaccharide, or sugar molecule. Keep in mind that your finished product will be very light and airy. You can also grind up your chia seeds to create a smoother texture and less nutty flavor in your food. And that's about all there is to it. Because theyre an animal product, egg whites arent vegan-friendly. Campestris (cause of black rot of crucifers) in the genomic era is still worldwide threat to brassica crops. Add 2 parts of hot water for every 1 part of chia seeds, then stir until the mixture becomes viscous. This food additive is available in powder form, and is readily soluble in water and brine solution. Given that most gelatin comes from pig skin, its also inappropriate for anyone observing kosher or halal dietary practices. Xanthan Gum Benefits and Uses. This white powdery substance is similar in consistency to cornstarch. We avoid using tertiary references. Some peop. Ahead, New York City board-certified dermatologist Hadley King and cosmetic chemist and creator of StimuNail Stacey Steinmentz explain why that is and what you need to know. Is ice cream gluten-free? This mixture should be added to your recipe in place of the xanthan gum. Egg whites create a light, airy texture in baked goods and act as both a leavening and binding agent. 4 Simple Tofu Substitute Options for Meat-Free Diets, What Does Vodka Mix With? Flaxseed is packed with beneficial nutrients, omega-3 fatty acids, and fiber. Psyllium Husk. Though it wont provide the same binding power as xanthan gum does, it will still help create structure in doughs and batters while providing moisture retention for baked goods. As described by an article published in the British Journal of Nutrition, it can cause significant increases in stool output, frequency of defecation and flatulence in humans consistently consuming 15 or more grams every day. If you come across xanthan gum recipes, you now know that you have other healthy options to use as a substitute if youd like, including psyllium fiber, gelatin, chia seeds, flaxseeds and agar agar. Though again, xanthan gum is by no means an active ingredient you need to start searching for the next time you're shopping for skincare. 2016;28(1):8. Xanthan gum may help treat some forms of cancer by slowing their growth. Malanga is a root vegetable originating from South America. You also have the option to opt-out of these cookies. It often clumps together (which for a binding and thickening agent is a good thing) but this can make it difficult to mix. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Both are commonly added to flour mixes to add structure to baked goods. As a thickening agent: It is added to toothpaste and some other products to keep them uniformly thick. Youll need 2 parts of gelatin for every 1 part of xanthan gum. Required fields are marked *. If its too thick, use an immersion blender to liquify it. Agar-Agar. Its generally agreed upon in the scientific community that it is safe to consume up to 15 grams of xanthan gum per day. Especially if you need something to bind together other ingredients. In addition to its culinary applications, xanthan gum is found in cosmetics and pharmaceuticals due to its ability to stabilize emulsions and keep ingredients suspended/dispersed throughout a product. 8. If a recipe calls for one tablespoon of xanthan gum, use one tablespoon of ground flax seed plus two tablespoons of water. It is important to note that whole flaxseeds do not have the same effect. It can help ease food allergies, sooth food sensitivities, and is extremely effective at promoting healthy bacteria (probiotic) balance and growth. For such an allergic case, one can make use of a substitute in specific amounts. You can read my full disclosure . Our egg substitute is made from fresh shell eggs. In fact, Is Ice Cream Gluten-Free? Konjac powder, also called glucomannan, is made from konjac root, which is common in Asian cooking (14). Though it may offer some health benefits, it is used primarily to change the texture of food, not for any specific health need. This could reduce the risk of choking and make eating safer. You'll first need to dissolve it in room-temperature water. Our team aims to be not only thorough with its research, but also objective and unbiased. To give a little context, many protein powder dietary supplements use xanthan gum for its ability to add texture, but one serving of these usually contains less than half a gram of xanthan gum. The finished product does not contain any viable bacteria, so there is no risk of xanthan gum causing infections. Konjac powder is a versatile thickening agent made from the root of the konjac plant. It is an ingredient in a wide variety of foods, as well as products such as toothpaste. Xanthan gum is a thickening agent derived from plant-based sources, most commonly corn sugar. As it is obtained from acacia tree, it is also referred to as gum acacia. Here are 17 healthy and delicious alternatives to candy. Locust bean gum or carob gum is a polysaccharide having mannose backbone and galactose side chains. It is a very interesting man-made ingredient. Unlike some of the other substitutes, you dont need to mix it with water before use. If you're vegan or have an egg allergy, xanthan gum is a great substitute binder in cakes and other baked goods. Carrageenan is another substitute for xanthan gum, which is obtained from the red algae, Irish moss. In addition to these few studies, some internet sources claim that xanthan gum is good for the skin and hair as well. Unflavored Gelatin 4. Alternatively, you might choose to avoid xanthan gum because it does not fit with your way of eating so you need substitutes. Corn Starch 2. When preparing flax seed for a binding or thickening agent, mix two parts seed with one part of hot water. Theyre also easy to find and fairly cheap. (Xanthan gum can be derived from corn, wheat, soy, and dairy.) Ground flax seeds replace xanthan gum in a 1:1 ratio but need to be mixed with hot water. We include products we think are useful for our readers. On the safety note, it is always better to understand the product (whether xanthan gum or substitute), so as to minimize the possible health risks and complications (if any). The typical use level of Xantha Gum is below 1%, it is usually in the 0.1-0.5% range. 1. . There are a few xanthan gum substitutes you may want to try, though, if youre interested in expanding your culinary skills with creative emulsifiers. Instead, they form a gel-like substance and help slow absorption (8, 9, 10). Think of salad dressing where the oil and vinegar do not separate. Xanthan gum is a common food additive that has some people worried, while others claim it has health benefits. It can also be used in soups, sauces, dressings, ice cream bases, and other recipes that call for a thickener or stabilizer. MNT is the registered trade mark of Healthline Media. Here are 6 of the. No, xanthan gum is a non-comedogenic, PH-balancer. Though carrageenan is commercially available as a powder in the market, one can also make it at home by boiling Irish moss for about 30 minutes. Tapioca flour, or tapioca starch, is a popular, gluten-free flour, but there are several substitutes if you don't have it on hand. Even better, egg whites will help the dish to both firm and rise up. Cornstarch With a similar consistency to xanthan gum, cornstarch is a great filler for your recipes if you need more volume. Another possible Xanthan gum substitute is guar gum which is white and acts as a binder and thickener just like Xanthan gum. "Xanthan gum is a common is a common food and skincare ingredient, most often used as a thickener or to bind other ingredients together," explains Steinmetz. Very similar to psyllium, chia seeds gelatinize rather quickly and contain a large amount of soluble fiber. It is derived from a legume plant found in East India. From chia seeds to flax seeds and arrowroot powder, I'll explain why each of these options is a viable substitute and how you can use them in your recipes. I can personally vouch for the fact that psyllium husks makes great, chewy keto bagels! The Best Substitutes for Xanthan Gum (& How To Use Them). It is a polysaccharide (a type of sugar) made through a process of fermentation from a bacteria called. When substituting guar gum for xanthan gum in recipes, use half the amount of guar gum called for in the recipe since its twice as powerful. In toothpaste and cosmetic products, xanthan gum acts as a binder of the ingredients and prevent them from separation. Tan, C., Wei, H., Zhao, X., Xu, C., & Peng, J. Egg Whites. Flax seeds are a healthy substitute for xanthan gum. As examples, I use it my keto bbq sauce, keto sweet chili sauce, and strawberry sauce because it thickens liquids by creating a bond that holds them together. Arrowroot flour 5. To replace xanthan gum, use twice as much psyllium husk. Flax seeds often give recipes a little bit of a grainy texture and can add some nutty flavor as well. A 2013 study found that xanthan gum mixed with beta-glucan (a type of sugar found in plants) could help prevent blood sugar spikes. Chia seeds can be used whole to add a bit of crunch to your food. Some brands remove gluten from their xanthan gum to make it more accessible to people who live gluten-free lives. 1 tablespoon of xanthan gum = tablespoon of pectin. But, at some point, you are sure to encounter it on an ingredient list. It may help prevent dental cavities and treat stomach upset. And what brands or flavors are more likely to contain gluten? You can replace xanthan gum with agar agar in a 1:1 ratio. When combined with water, it forms a thick gel that can be used as a binder or thickener in recipes. Gum arabic is colorless, odorless, and highly soluble in water. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. One possible reason some people think that xanthan gum is unhealthy is that it is a soluble fiber. This will help bind ingredients together and give your baked goods an extra boost of protein. Whole flax seed should be ground before it is added to dough or batter. This mixture should be added to the recipe at the same time you would add xanthan gum. So, you just replace the amount of xanthan gum in the recipe with cornstarch! It is a pricy ingredient, and not everyone likes it. Here are 14 reasons for constant hunger. Like xanthan gum, guar gum is used as a thickener, stabilizer, and plasticizer in dairy products, baking, meat items, frozen foods, sauces, salad dressings, and cosmetics. While large amounts of xanthan gum may be linked to digestive and respiratory issues, several small studies indicate that sizable doses may help lower blood sugar (3, 4, 5, 6, 7, 8). These results suggest that xanthan gum is safe for most people. Cornstarch works similarly to xanthan gum and has a similar appearance and texture. Ground flax seeds and water can be an excellent alternative to xanthan gum. We'll assume you're ok with this, but you can opt-out if you wish. What does xanthan gum do? Works well with: It works well with almost all ingredients. First, chia seeds replace xanthan gum in a 1:1 ratio. Ground flax seeds might be sold under the name flax meal or ground flax. Don't use with: There are no ingredients known to interact with xanthan gum negatively. Sometimes it may be safe for vegans, but other times it may be created using whey so if youre vegan its important to check on how it was made. Copyright 2023, Dr. Davinah's Eats. This study evaluated the oral administration of xanthan gum and discovered that it significantly retarded tumor growth and prolonged survival of mice inoculated with melanoma cells. Mix with water like you would with gelatin, and youll get a gel-like substance to help give you that gooey, bread-like texture. Its generally considered safe as long as you dont exceed 15 grams per day. But, some people (like people with celiac) avoid xanthan gum and items that include it because it can have gluten in it. Here's a look at the evidence on. Therefore, it is a popular alternative to sticky wheat protein, especially in low-carb cooking. While some people experience hypersensitive reactions to xanthan gum, others may manifest unusual symptoms after ingesting xanthan gum substitutes. You can simply substitute cornstarch as a xanthan gum substitute in soups, sauces, or gravies to get that perfect thickness. Egg whites are both a binder and a leavening agent, which means that not only can they be used to help bind foods together, but they can also help them rise. Simply add some ground flax to boiling water to form a thick paste that can be used in any gluten-free flour mixture. Use one egg white to replace every one tablespoon of xanthan gum called for in a recipe. Rofes, L., Arreola, V., Mukherjee, R., Swanson, J., & Clav, P. (2014, May). It is obtained from the seeds of carob beans, and can be dissolved in both hot water and cold water. It is also common in baked goods because xanthan gum helps trap air bubbles created by yeast, baking powder, and baking soda which can make your baked goods rise more and be fluffier. Potato, arrowroot, or cornstarch can also improve the texture, thickness, and other properties of both cold and baked foods. To produce xanthan gum, manufacturers sometimes use common food allergens, including corn, soy, wheat and dairy products. Gelatin helps moisturize food and maintains an even consistency. A newer study has yet to be done to confirm these results. The common alternatives for xanthan gum in some food uses are the following 9 ingredients: cornstarch, psyllium husk, sodium carboxymethyl cellulose (sodium CMC), agar agar, gum arabic, Locust bean gum, konjac gum, gelatin and carrageenan. Use 4 tablespoons (60 mL) of water for every 1 tablespoon (5 grams) of. . We provide informative and helpful articles about ingredient substitutes, healthy eating, and all around cool stuff about food and recipes. Is xanthan gum vegan? Gelatin is another ingredient you can use in place of xanthan gum! 3 Calories: 30 Fat: 0 Sodium: 350mg Carbohydrates: 7g Fiber: 0 Sugars: 0 Protein: 0.999g Calcium: 5.04mg Potassium: 29mg Use 3 parts of guar gum for every 2 parts of xanthan gum in your recipe. As an emulsifier: Its ability to bind moisture means it can prevent products from separating. Score: 4.3/5 (52 votes) . That bond is also how Xanthan gum traps air bubbles and helps to preserve the texture and shape of food. Because gelatin is an animal product, it is not suitable for most vegetarians and definitely not for vegans. Because soluble fibers become gelatinous and sticky in water, they discovered that by simply adding up to 5 percent of psyllium can improve the baking characteristics of bread.. A popular food additive, xanthan gum is a powdery substance that thickens, stabilizes, and emulsifies liquids. Its texture-enhancing abilities mean it's found in many different products, from creams to masks to cleansers, even among the clean and natural beauty space. 4 More Ideas for What to Substitute for Milk in Mac and Cheese. While you can use chia seeds whole, they add a bit of crunch and mild, nutty flavor to your recipe so you should grind them if you prefer a smoother texture. In simpler terms, it is used in products that require gel like properties. Found in everything from cosmetics to ice cream, xanthan gum which is made by fermenting corn sugar with a bacterium is a common additive that acts as a thickening agent, binder, and emulsifier (1). Agar agar is derived from red algae and acts much like unflavored gelatin, thickening a dish and forming a jelly-like texture (12). Ingesting large quantities can sometimes have a laxative effect and cause digestive issues, notes Steinmetz. Although it is not a perfect substitute, potato starch can be a decent replacement for xanthan gum in some recipes. However, there are conflicting data regarding the safety and uses of locust bean gum. All Rights Reserved. Another substitute for xanthan gum is gelatin. Common in stroke victims, this use can help people considerably because it can aid aspiration. It also stabilizes foods, helping certain foods withstand different temperatures and pH. When gluten-free flours are used, xanthan gum also helps starches combine in desirable way. So if you have an allergy to one or more of these, then you may need to avoid xanthan gum and products that contain it unless you can figure out how the gum was made. Agar Agar 9. Konjac Powder Recipe Comments Xanthan gum binds the ingredients of a recipe together by creating molecular structures of gluten that attach to the molecules of xanthan gum. We're talking about xanthan gum. You should know though that cornstarch is gluten-free but is all carbs. Use 4 tablespoons (60 mL) of water for every 1 tablespoon (5 grams) of flakes or 1 teaspoon (2 grams) of powder. There is lots of conflicting information out there about this common food additive, which can make it difficult to decipher whether or not you should consume it. This white powder is extracted from potatoes and, since it is gluten-free, it is mainly used as a substitute for wheat flour in baked dishes. The best xanthan gum substitutes include agar-agar, cornstarch, carrageenan, arrowroot, guar gum, egg whites, psyllium seed husks, gelatin, and cornstarch, among others. In the medicine we take and beauty products we use, xanthan gum plays a similar role. Mice treated with xanthan gum lived longer, and their tumors grew more slowly. Previous page. For some people, it can upset your stomach when you have a bunch. Use for Keto Diet 8 Ounce (Pack of 1) 4.6 out of 5 stars6,932 $12.99$12.99($1.62/Ounce) $11.69 with Subscribe & Save discount MORE RESULTS Actually the way that xanthan gum is manufactured is quite fascinating: While you may often see xanthan gum in food products, there are also many industrial xanthan gum uses. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Like xanthan gum, psyllium husk is a soluble fiber a non-digestible starch that forms a gel-like substance in your gut. Best for: Gluten-free pizza crust, bread, crackers, and muffins. Then, it is precipitated (made into a solid) by isopropyl alcohol. For this reason, it is an ingredient in some oil-based salad dressings and cosmetics. Xanthan gum is also a handy substitute for cornflour (corn starch) when thickening gravies and stews. So foods containing xanthan gum might offer the most potent blood sugar-lowering benefits. Cornstarch is great to use in place of xanthan gum because most people have cornstarch in their pantry rather than psyllium husks or xanthan gum. To use this combination as a substitute for xanthan gum, mix one tablespoon of ground flaxseed with three tablespoons of warm water until it forms a paste. Is Lamb Healthy? You may want to consider a few factors, such as any dietary restrictions and the desired texture of your baked goods, before settling on a substitute. But there's another prevalent ingredient that intersects both the food and skincare arenas that you may not be aware of. As with any food or food additive, some people may not tolerate it. Here are the five best substitutes for xanthan gum. Ground Flax Seeds Additional Substitutes for Xanthan Gum 8. Is the ketogenic diet right for autoimmune conditions? If youre comparing guar gum vs. xanthan gum, guar gum is also used as a thickening and stabilizing agent in many common products. Cornstarch makes an excellent thickener and is popular for stews and gravies. Its an excellent choice for baked goods like breads and muffins. When added to liquids or other ingredients, it helps give them a thicker consistency and also binds them together. Guar Gum 10. Just like xanthan gum, it is a soluble fiber that also forms a gel-like substance when mixed with liquids. There are xanthan gum substitutes that will work just as well. "Xanthan gum is a common is a common food and skincare ingredient, most often used as a thickener or to bind other ingredients together," explains Steinmetz. Plus, Ill provide some great substitutes for Xanthan Gum and give tips on how to substitute it in cooking and baking recipes. Theres no hard-fast rule, but I suggest experimenting and let your dough or batter sit for a few minutes to give the psyllium a chance to gelatinize. While xanthan gum provides emulsifying properties, it is a type of carbohydrate known as a polysaccharide. Chia seeds are versatile and packed with nutrients. B.S. Increase your baking time by 15 minutes if you use this substitute. It has many of the same properties as xanthan gum, such as its ability to thicken liquids and stabilize emulsions. It is not in the same category as some other emulsifiers that can negatively alter gut bacteria, drive intestinal inflammation, and worsen conditions, such as Crohns disease and ulcerative colitis. Xanthan Gum: 0.25tsp xanthan gum: Won't affect flavor, but can affect consistency: Guar Gum: 0.25tsp guar gum: Won't affect flavor, but can affect consistency: Carrageen: 2tsp carrageen: No effect on flavor, but can affect consistency: Cornstarch: 2tsp cornstarch: Will add a slightly sweet flavor, but can affect consistency: Arrowroot . Here youll find simple and delicious recipes that you can make in 30 minutes or less. This vegetarian gelatin can be purchased at local health food stores and online as a powder, flakes, or in sheets. Xanthan gum is most commonly used as a thickener in all kinds of foods, as well as an additive in many packaged foods. Those people include: People with any severe food allergies, particularly to plants, should talk to a doctor before using xanthan gum. #4. Substitute quantity: Use twice the amount of gelatin as a xanthan gum replacement. Finding the right substitute for xanthan gum may take a little patience and practice, along with trial and error. It is highly absorbent, which makes it an ideal thickener for stews and gravies. This post may contain affiliate links to products I use and highly recommend. A handful of alternatives to xanthan gum can thicken food and ensure an even texture: Xanthan gum is present in a wide range of foods. Chia seeds absorb water and make food more gelatinous. Xanthan gum and its substitutes are important ingredients of many processed food items, as they provide the desired texture and increase the palatability of such products. If you have a sensitivity to xanthan gum, you may have the same reaction to guar gum. Use the same amount of flax seed as xanthan gum called for in the recipe, but mix it with two times the water. You can find xanthan gum in many food, cosmetic and industrial products. Cornstarch can also be used to replace xanthan gum in baking recipes like cakes, cookies, muffins, and breads. So what can you use instead of xanthan gum in your recipes? Youll read everything describing xanthan gum as a natural health food to being a known carcinogen. Arrowroot is a plant that mainly grows in tropical forests, people use it for different purposes in the food industry. They add an airy texture to baked goods and can take on the role of both binding and leavening. Whether you're a vegan, gluten-free, or just looking for a healthier option, you'll find something here that works for you. When ground into a fine powder, flaxseed acts as an effective binding agent and can easily replace the gooey gluten effect that bakers are looking for. Xanthan gum recipes are ideal for people who are sensitive to gluten, soy, egg, and dairy-based products. She covers all things skincare for Byrdie, from ingredients to acne advice. Xanthan gum can found in such a wide variety of products, from food to cosmetics to medicines. Let us explore 11 Vegan Xanthan Gum Substitutes. Fortunately, there are several great substitutes that can be used in its place. If you're out of xanthan gum and need a substitute, then you've come to the right place. Customers also viewed these products. Vicente, J. G., & Holub, E. B. Agar agar is derived from algae or seaweed found in Southeast Asia. Egg Whites 3. Gelatin can help thicken almost any dish, but its important to note that its unsuitable for vegans, vegetarians, or anyone following kosher or halal guidelines. The 10 Best Substitutes For Peppermint Extract, https://happymuncher.com/author/benjamin/. One tablespoon(approximately 12 grams) contains about: Is xanthan gum keto-friendly? . To substitute, use a 1:1 ratio. And the sugar vs. salt debate is a hot topic! "Its formed when sugars are fermented with a bacteria known as Xanthomonas campestris to create a goo-like substance," she adds. In conclusion, xanthan gum is an incredibly versatile ingredient that can be used to thicken, bind, and stabilize many recipes. Egg whites are a good substitute for xanthan gum if you're not concerned about using animal products. Theyre especially suitable for quick breads, batter breads, and cakes. Xanthan gum is a popular ingredient for green beauty brands as it is naturally derived and is safe. It is easy to turn chia seeds into a xanthan gum substitute. are clickable links to medically peer-reviewed studies. Konjac powder is a great choice for those looking for an all-natural way to achieve desired textures in their cooking without compromising on flavor. It is also safe to use as well. Some varieties of toothpaste for dry mouths contain xanthan gum to help lock in moisture. All of them are very simple to make and taste incredible. Because of its unique properties, xanthan gum has been widely adopted by the food industry for use in processed foods like ice cream and yogurts.